So I had my first yoga class in three weeks yesterday and spent the rest of the day in pain. I will therefore never stop yoga again, no matter what I read about it being potentially risky for the success of an embryo transfer.
My back has literally seized up. I can hardly bend over and the pain makes me feel sick. I’ve been in pain now for almost a fortnight. But my yoga teacher and my osteopath tell me I ‘must get things moving again’ so I obliged in yesterday’s class by creaking my way slowly through the asanas.
Afterwards I went to lunch a friend and spent the whole time writhing around on my seat trying to keep my back as mobile and comfortable as possible. To outsiders I must have looked like I was either coming onto her or being very overexcitable and animated – luckily she knew better.
Driving home was painful – I had to breathe through the discomfort. Half way, I stopped at a chemist to buy some voltaren and panadeine, both of which I spit swallowed (yummy!) as I was desperate for instant relief. My lovely husband was waiting with a hot water bottle and some tiger balm when I got home, after which I fell into a stupor when the pain finally eased.
Today it’s a little better. I am moving it as much as possible and will do some more yoga.
I never want a repeat of this so will continue with my yoga through future embryo transfers, as I think my health and well being must be optimal if I am to carry a baby to full term, should I ever fall pregnant again. I will just make sure that my practice is much slower and more gentle and will take some tips from ‘Hoping for Rainbows’ who commented on one of my previous posts.